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Chicken jalfrezi

Chicken · Indian

Ingredients

  • 1.5lbs chicken breast cut into bite size pieces
  • 1lb chopped tomatoes
  • 1 yellow onion, grated or very finely chopped
  • 2 cloves garlic, finely chopped
  • 3 tsp ground turmeric
  • 1 tsp hot chili powder
  • 3 tsp ground cumin
  • 3 tsp ground coriander
  • 2 tbsp fresh grated ginger
  • 2 tbsp fresh chopped cilantro (coriander)
  • 1 tsp salt
  • ghee

Instructions

Heat up ~2 tbsp ghee and fry the onion and garlic for a couple of minutes over high heat. Add the chicken, turmeric, chili powder and salt and fry gently for 5 - 10 minutes. Next add the tomatoes and simmer over medium heat for 20 - 30 minutes. You want excess liquid to evaporate resulting in a thick sauce.

Mix in a further 2 tbsp ghee along with the cumin, coriander, ginger and cilantro. Simmer gently for ~5 minutes until the fat separates out from the thick sauce.

400 calories
Nutrition Estimated, per serving · 4 servings · ~1.25 cups curry (no rice)
41 g protein
19 g fat10 g saturated
12 g carbs3 g fiber5 g sugar
645 mg sodium