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Chickpea curry

INGREDIENTS

  • 2 large yellow onions, minced
  • 1½ tsp salt
  • 2 serrano peppers, minced 
  • 1 tbsp peeled and very finely grated fresh ginger
  • 4 tbsp lemon juice (avoid the stuff in bottles, it imparts an odd flavor to the dish)
  • 6 tbsp vegetable oil
  • 2 roma tomatoes, finely chopped
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • ½ tsp ground turmeric
  • 2 15oz cans of chickpeas (may be labelled as garbanzo beans)
  • 1¾ cups of water
  • 3 tbsp tomato paste
  • 2 tsp garam masala
  • ½ tsp cayenne pepper
  • ½ tsp tamarind paste
  • ½ cumin seed
  • ½ mustard seed

METHOD

  1. Put 2 tablespoons of the minced onions, ½ teaspoon of the salt, the serrano peppers, ginger, and lemon juice into a small bowl. Mix well and set aside.
  2. Add the oil to a heavy, wide pot and set over medium-high heat. When hot, add the cumin and mustard seed; the cumin seed should darken and the mustard seeds “pop” — don’t proceed until that happens.
  3. Add remaining onions and stir and fry for 8-10 minutes until the onion bits develop reddish-brown spots. It’s important to keep the temperature high as you fry the onions, and you should stir continuously with a rubber spatula to keep the onions moving and prevent them from burning.
  4. Add the tomatoes. Continue to stir and fry for another 5-6 minutes, mashing the tomato pieces with the back of a slotted spoon.
  5. Add the coriander, cumin, and turmeric. Stir and cook for about 30 seconds.
  6. Drain the chickpeas and add them to the pot with 1¾ cups of water, the tomato paste, the remaining teaspoon of salt, the garam masala, cayenne, and tamarind paste, if using. Stir to mix and bring to a simmer.
  7. Cover, turn heat to low, and cook gently for 20 minutes. Stir a few times during this period and mash some of the chickpeas with the back of a slotted spoon.
  8. Turn off the heat and add the onions, serrano peppers, ginger, and lemon juice that you set aside earlier.

Nutrition

Estimated, per serving

  • Servings: 5
  • Serving size: ~1 cup curry (rice/naan not included)
  • Calories: 350
  • Protein: 9 g
  • Carbs: 37 g
  • Fat: 19 g
  • Saturated fat: 2.5 g
  • Fiber: 10 g
  • Total sugar: 8 g
  • Sodium: 1065 mg