Chickpea curry
INGREDIENTS
- 2 large yellow onions, minced
- 1½ tsp salt
- 2 serrano peppers, minced
- 1 tbsp peeled and very finely grated fresh ginger
- 4 tbsp lemon juice (avoid the stuff in bottles, it imparts an odd flavor to the dish)
- 6 tbsp vegetable oil
- 2 roma tomatoes, finely chopped
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- ½ tsp ground turmeric
- 2 15oz cans of chickpeas (may be labelled as garbanzo beans)
- 1¾ cups of water
- 3 tbsp tomato paste
- 2 tsp garam masala
- ½ tsp cayenne pepper
- ½ tsp tamarind paste
- ½ cumin seed
- ½ mustard seed
METHOD
- Put 2 tablespoons of the minced onions, ½ teaspoon of the salt, the serrano peppers, ginger, and lemon juice into a small bowl. Mix well and set aside.
- Add the oil to a heavy, wide pot and set over medium-high heat. When hot, add the cumin and mustard seed; the cumin seed should darken and the mustard seeds “pop” — don’t proceed until that happens.
- Add remaining onions and stir and fry for 8-10 minutes until the onion bits develop reddish-brown spots. It’s important to keep the temperature high as you fry the onions, and you should stir continuously with a rubber spatula to keep the onions moving and prevent them from burning.
- Add the tomatoes. Continue to stir and fry for another 5-6 minutes, mashing the tomato pieces with the back of a slotted spoon.
- Add the coriander, cumin, and turmeric. Stir and cook for about 30 seconds.
- Drain the chickpeas and add them to the pot with 1¾ cups of water, the tomato paste, the remaining teaspoon of salt, the garam masala, cayenne, and tamarind paste, if using. Stir to mix and bring to a simmer.
- Cover, turn heat to low, and cook gently for 20 minutes. Stir a few times during this period and mash some of the chickpeas with the back of a slotted spoon.
- Turn off the heat and add the onions, serrano peppers, ginger, and lemon juice that you set aside earlier.
Nutrition
Estimated, per serving
- Servings: 5
- Serving size: ~1 cup curry (rice/naan not included)
- Calories: 350
- Protein: 9 g
- Carbs: 37 g
- Fat: 19 g
- Saturated fat: 2.5 g
- Fiber: 10 g
- Total sugar: 8 g
- Sodium: 1065 mg