Skip to content

Cod and mash

This is the same seasoning mix as for Cod tacos but it turns out that it goes really well with mash and vegetables too.

Ingredients

  • 1lb cod loin
  • 2 tbsp light olive oil
  • 1 tbsp red NM chile powder
  • 1 tsp ground cumin
  • 1/2 tsp oregano
  • 1/2 tsp mild/sweet (or smoked) paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp salt and pepper

Instructions

Preheat oven to 400F.

Mix the seasoning and oil in a small bowl then, in a baking dish, completely cover the fish with it.

Bake for 12-15 minutes.

Serve with mash and vegetables, e.g.

  • Pan fried asparagus — trim off woody parts of stem, cook 5-7 minutes over medium-high heat in a little light olive oil. Add a little butter and a crushed clove of garlic towards the end of cooking.
  • Steamed veggies — carrots, broccoli, squash, zucchini
  • Spinach — put a bag of frozen spinach into a saucepan, add 2tbsp water, cover and cook 5 minutes, remove lid and allow excess water to evaporate, season w/salt, pepper, optionally a little butter
  • Calabacitas

Nutrition

Estimated, per serving

  • Servings: 2
  • Serving size: ~1/2 lb cod with seasoning, plus mashed potato and steamed vegetables
  • Calories: 660
  • Protein: 48 g
  • Carbs: 53 g
  • Fat: 28 g
  • Saturated fat: 10 g
  • Fiber: 8 g
  • Total sugar: 4 g
  • Sodium: 1230 mg