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Greek salad

Salad ingredients

  • Between a third and one half English cucumber, peeled, quartered, seeded, sliced 
  • Green bell pepper, chopped into 1-inch pieces
  • 16-20 cherry tomatoes, halved
  • Half a red onion, sliced
  • ~14 pitted Kalamata olives
  • 4 ounces feta cheese, cubed

Salad dressing

  • Quarter cup extra-virgin Greek olive oil
  • 3 tbsp red wine vinegar
  • 1 garlic clove, finely chopped
  • 0.5 tsp dried oregano
  • 0.25 tsp dijon mustard
  • 0.25 tsp sea salt
  • Black pepper to taste

Nutrition

Estimated, per serving

  • Servings: 4
  • Serving size: 1 side-salad portion
  • Calories: 245
  • Protein: 5 g
  • Carbs: 8 g
  • Fat: 21 g
  • Saturated fat: 6 g
  • Fiber: 2 g
  • Total sugar: 4 g
  • Sodium: 625 mg