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Strawberry flan

 Make the flan case with a fatless sponge:  - 1 egg  - 2 oz caster sugar  - 2oz self raising flour

No idea what you do with the above 🤷‍♂️ besides maybe beat it and put into some kind of flan dish?

The filling is:

  • 1/4 pint milk
  • 1oz sugar
  • 1/2oz flour
  • 1egg yolk
  • 1/4 oz butter
  • vanilla essence

Fill flan with any fruit you like and top off with meringue using the white of egg whisked with 2oz caster sugar. This makes a small flan just about enough for 4/5 people.

Nutrition

Estimated, per serving

  • Servings: 4
  • Serving size: 1 slice (~1/4 of flan)
  • Calories: 285
  • Protein: 6 g
  • Carbs: 46 g
  • Fat: 5 g
  • Saturated fat: 2 g
  • Fiber: 1 g
  • Total sugar: 37 g
  • Sodium: 40 mg