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Wholegrain chapatis

These can be made ahead, kept in fridge in a ziploc and reheated when needed.

Ingredients

  • 1 cup (113 grams) sprouted whole grain wheat flour — discontinued King Arthur variety was  a “sprouted hard white wholegrain wheat with 14% protein”
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 6 tbps / 85g hot water

Method

  • Mix flour and salt
  • Stir in oil and water — you want a soft, elastic slightly sticky dough, adjust water as required to achieve this
  • Knead ~1 minute on a floured surface until smooth
  • Divide into 6 balls
  • Cover and rest 15 minutes 
  • Heat cast iron skillet
  • Roll each ball out to ~6”
  • Lightly oil skillet and fry about 30s
  • Flip and cook a further 30s

https://granitemillfarms.com/product/hard-white-wheat-flour/

Nutrition

Estimated, per serving

  • Servings: 6
  • Serving size: 1 chapati
  • Calories: 85
  • Protein: 2.5 g
  • Carbs: 14 g
  • Fat: 2.8 g
  • Saturated fat: 0.4 g
  • Fiber: 2 g
  • Total sugar: 0.2 g
  • Sodium: 98 mg