Wholegrain chapatis
These can be made ahead, kept in fridge in a ziploc and reheated when needed.
Ingredients
- 1 cup (113 grams) sprouted whole grain wheat flour — discontinued King Arthur variety was a “sprouted hard white wholegrain wheat with 14% protein”
- 1 tbsp olive oil
- 1/4 tsp salt
- 6 tbps / 85g hot water
Method
- Mix flour and salt
- Stir in oil and water — you want a soft, elastic slightly sticky dough, adjust water as required to achieve this
- Knead ~1 minute on a floured surface until smooth
- Divide into 6 balls
- Cover and rest 15 minutes
- Heat cast iron skillet
- Roll each ball out to ~6”
- Lightly oil skillet and fry about 30s
- Flip and cook a further 30s
https://granitemillfarms.com/product/hard-white-wheat-flour/
85
calories
Nutrition
Estimated, per serving · 6 servings · 1 chapati
2.5 g
protein
2.8 g
fat0.4 g saturated
14 g
carbs2 g fiber0.2 g sugar
98 mg
sodium